If the title of this article has sparked your interest? I hope so. Most of us do not care to understand new ways to feel better and have more energy. But, I'm afraid I'm not going to teach all that still do not know.
Some people talk of "benefits" of exercise, such as increased blood flow
Your brain and vital organs, improve digestion, reduce stress, which
Attention and strengthen the immune system. This is a way of seeing things.
AnotherSo is that because our bodies are determined to move every day, so it is that
Exercises will take us all the "benefits" - which should be our natural state - but it is more
that the negative consequences of actually exercising!
According to an article published in Health & Fitness section of About.com
Site, skip the exercise for two days in a row has a negative effect on health.
It makes sense that we are called to live an active life. Was not resolved from
Normfor people in the Western world until a few decades ago.
If you want better health, better digestion, more energy and love for life, make a
The commitment to exercise every day, even if you just go for a 30 -
Minutes.
Personally I never had a session of exercise - biking, long walks, hiking, yoga,
Weight lifting, or running - I did not regretted it. Although I have not felt so
to do this when I started, I never thoughtMe: "Man, I was not going to
that cycling "or" It 'been a bad idea to take this yoga class! "
The exercise and hunger *** ***
If you practice every day, wakes up the "real hunger". If you read my
Book "Raw Secrets" (http://www.therawsecrets.com) You know the importance
eating when you are really hungry.
We know, for example, that hunger is widely recognized as a sign of health. The lack of
The appetite is also widely recognized asSigns.
Now many of you have written to ask about this hunger true concept. Some
say, when you eat only when they are really hungry, they eat almost nothing at all!
It is not even enough to keep them standing.
To increase the key to this lost sense of hunger is to practice every day.
*** *** More Hiking for Health
I personally am trying to implement a new habit in my life. Every morning I wake up
up, go for a walk. Although this is not the onlyTo get to exercise that I feel is a good way
Start the day.
Otherwise, what I usually do is either start immediately or check my e-
Mail. Not a good thing.With morning walk, there is time to wake up to breathe
meditate a breath of fresh air, move (or something), and if I want, I can
listen to audio books on my iPod while walking.
There are many health benefits to walking? Yes, but there are many health benefits
the yearGeneral. A one-hour walk with some hills burns about 300
Calories as jogging a 30-minutes.
Go to a practice almost anyone can do and the joys of walking are numerous.
Breathing fresh air, take time to new places, see beautiful surroundings, etc. It '
also an exercise most people can do or start doing.
If you must practice one day, he did not want to go for a walk of 1 hour. They are
I feel much better after.
A dog needs a daily walk orotherwise it will not stay healthy. It is not the same thing
for us?
*** *** Exercises Rebounding for health
What exercises can you do on a rainy day? Some people prefer to go jogging in the rain,
the mud and cold. Are those brave. I like my watch by
Window to see. But seriously, this is not my style.
What can you do instead? I found a great workout if I want to be able to make a (rain or
if it's too cold to go out). This is rebounding, a possibility that this exercisecompleted
and has several health benefits.
I do not want to cross the so-called benefits of the discussion "exercise device." Due to the on-
and down the bouncing motion, it seems the sap moves and this
in detoxification and helps slow down aging. Not sure if this is true, but it sounds
great.
For me, the real benefit of recovery that there is something inside you is not possible on a
rainy day. It can also be a large heart-muscle endurance training, you know,what
to do with the trampoline.
So two tips for rebounding:
1 - A good rebounder. Not cheap at Walmart. Get something that
last and give you a real bind. Mine is a springboard NEEDAK I got on e-bay.
2 - Make a DVD workout rebounder. Most people have no idea what to do with
Their rebounding. I had one for years and the only thing I had to do with him,
Jumping up and down from time to time and it was boring. Since then I have agreat DVD
as the number of training sessions, which lasts 45 minutes and is great for many
Aspects of fitness. You can of Urban Rebounding, a company that also get sold
Trampolines.
*** *** The magic of Calisthenics
Everyone should learn to exercise a range of body weight. They are not only
something we all (including you), but are also great
Building strength and endurance.
Gymnastics is pushups, pullups, squats, lunges,and so on, including the
Thousands of variations on each exercise, allowing you the results you can get
You want (strength training or resistance training).
In a later article I will give you a routine of bodyweight exercises you can practice
around the world have a great workout at no cost.
*** *** Multi-tasking
Finally I would add that during cardiovascular exercise or walking can be
great way to grow and learn. You can view the images (or listen toBanda or
CD player or iPod to learn), language, listen to audio books and learn something
useful at the same time.
When I studied German, Spanish and Portuguese, I have been with each
Minute I could listen to learn new methods, even during operation
(But not during sleep!).
Now I listen to audio books (I have a subscription to Audible - http://
http://www.audible.com) and know the things that interest me. Listening to Audible
when I'm on my bike, I am, if I go for a walk and walk and, of course, when I drive. Feel
Music too, and sometimes I just look at the landscape.
Whether you use this time period to learn and grow is entirely up to you. But
keep in mind that daily exercise in a health condition - and also a great pleasure!
